8/5/2023 0 Comments Books on cardiac coherenceThe principle is simple: you have to do six breaths per minute for five minutes. "With five minutes of cardiac coherence, we will have the effects in our body for five hours". "It's ideal," according to Stéphanie Noncen. In fact, it only takes five minutes, three times a day, for a month, to achieve results on his health and his psyche. Indeed, our heart does not have the same rhythm throughout the day. Even though I think we still need cardiac coherence."Ĭardiac coherence is a particular state of cardiac variability (the heart's ability to speed up or slow down in order to adapt to its environment). "I wondered what I could do to help people cope better with this period. Stéphanie Noncen, who has been practicing it for a very long time, decided to write a book on this subject during confinement, a particularly "anxiety-provoking" period. Her advice on how to adopt this technique on a daily basis.įirst of all, cardiac coherence is a personal practice of managing stress and emotions. , Stéphanie Noncent, personal development trainer and author of the book Simple to practice, it provides immediate benefit and reduces anxiety, thanks to the regulation of its breathing. Unknown to the general public, cardiac coherence has everything to please. Simple to practice, it allows, among other things, to reduce stress and extend life expectancy.Īdvice and answers from Stéphanie Noncent, author of the book Défi 30 jours de coherence cœur, published by Eyrolles. Solène Delinger 5:50 p.m., December 14, 2021Ĭardiac coherence, a technique that involves changing your heart rate through breathing, has many benefits for physical, mental and emotional health.
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